My Background

It’s not uncommon to wake up one day and realize that you’ve been living a life that you thought was expected of you, driven by others’ values, and that just kind of feels “meh.” Allowing yourself to focus on YOU is not selfish; we believe it is one of the best gifts you can give to your partner, kids, friends, family, and, most importantly, yourself. Personal growth requires vulnerability and hard work, but the results are life-changing. You are worthy of living a life of self-acceptance and self-love.

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If you’re a parent, this part is for you: Having kids can change your life in every way possible. Your relationships (significant other, family, friends, self, etc.) may change, your values and priorities may change, in fact, there is a good chance that your whole identity may change. The transition to parenthood can feel equal parts joy and fear, love and sadness, community and isolation, and contentment and overwhelm. It’s okay not to feel okay. Here’s a little secret… it’s also okay not to enjoy every minute with your kids (let’s be honest, some of it kind of sucks).

Whether you’re navigating the transition to parenthood, difficulties in your relationship, stress management, anxiety, overwhelm, or something in your life just feels “off,” know that you’re not alone.

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Support is here when you’re ready to take the first step to growth and healing.